Unlearn pressure. Relearn truth.
You've achieved everything you set out to do — yet you don't feel satisfied. You push through exhaustion to take on more, yet internal worry doesn't go away. "Will I ever be enough?"
I help you see where that voice comes from, and what life feels like when you let it go.
About Me
My background is in tech (20+years) — fast-paced, analytical, problem-solving. And for a long time, that made sense. But over time, I kept noticing something: the most meaningful moments weren't about fixing things. They were about understanding what was underneath them.
That curiosity (and deep seated issues I need to resolve in myself too) led me into somatic and mental health work, and eventually to Hakomi — a mindfulness-based approach to exploring how our patterns live in the body, not just the mind.
I've also spent 10+ years as a somatic therapy client myself. I don't just believe this work is transformative. I know it firsthand.
What draws me to this type of works is its honesty, organicity and caring environment that I get to create with a client. It's not about forcing change or analyzing your way out of something — and believe me, I tried that too, haha. It's about slowing down enough to notice what's already happening inside you, and creating the conditions for something new to emerge from there.
I'm currently in training and working with a small number of clients online.
If you've done enough thinking, analyzing, and trying to figure it out — and you're ready to try a different way of relating to yourself — I'd love to offer a space to explore that together.
"Real transformation begins when awareness replaces judgment"
Inner Relearning Lab
Ready to begin?
Start here
1-1 session
Experience the power of embodied clarity and healing from the comfort of your own space.
This is a deep dive session to start to unpack the challenges you experience with mindfulness and compassion. Totally custom to you, we can move quick or slow depending on where you are at.
You will leave with new understanding, self-compassion and tools to interrupt unproductive thoughts or actions. Enough insight to begin the transformation journey.
One time 60 min session - 150$
Repeat 60 min session - 120$
Group healing
A small, intentional space for real connection and reflection.
Each circle is grounded in safety — built on presence, confidentiality, and respect.
Together we explore the patterns that once protected us but now keep us apart.
Through shared insight and gentle witnessing, we experience what can’t happen alone: healing that accelerates through collective awareness.
Each person’s truth becomes a mirror for the others.
In that reflection, authenticity begins to feel natural again
Group authenticity circles meet once a month.
90 min group session - 40$
Reach out to support@innerlab.life to request a booking.
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Words from clients
“I was skeptical at first, but the insights I gained were profound. It’s a beautiful process of self-discovery and healing.”
Evelyn S.
“The virtual session was as impactful . I felt a deep shift in my energy and perspective.”
David L.
