WHO I AM
I spent 10+ years in the client's chair before I ever trained as a practitioner. I don't just study this work — I've lived it.
Iryna has a rare gift — the ability to be technically precise and deeply human at the same time. She is able to create a space where, before you even realize it, you're actually feeling things you've kept tucked away for a very long time. In one conversation, she guided me through something I didn't even know I needed".
— Krista K.
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SOUNDS FAMILIAR?
You might be drawn to this work if
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You are feeling disconnected despite the external success
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Burnout beneath high performance
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Your mind never fully turns off
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You understand your patterns intellectually, but still feel stuck in life
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You over-function for everyone else and disappear from yourself
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You are feeling trapped in recurring emotional patterns
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Rest makes you anxious
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Your body feels tense even when nothing is technically wrong
WHAT HAPPENS IN 1-1 SESSIONS?
I offer 1:1 somatic and mindfulness sessions, grounded in Hakomi.
This work is less about fixing yourself… and more about understanding the patterns your nervous system learned to survive.
Sessions are conversational, attuned, and slow-paced. We pay attention not just to your thoughts, but also to sensations, emotions, impulses, and reactions happening in real time. Because what happens in real-time, also happens with you when you are in a real world. By studying your reactions, together we can learn new ways of being.
Ready to begin?
1:1 session
For people tired of being stuck and emotionally exhausted.
1:1 sessions help you notice the deeper patterns running underneath overthinking, constant worry, feeling numb, people-pleasing, self-pressure, and feeling disconnected from yourself.
Not by forcing change. But by slowing down enough to understand what your system has been trying to protect.
One time 60 min session - 120$
Repeat 60 min session - 100$
Group practice
A small group space for people who are tired of performing wellness and want honest human connection.
Together we explore patterns like over-functioning, emotional disconnection, self-pressure, anxiety, and difficulty slowing down.
Not through advice-giving or forced vulnerability. But through mindful attention, curiosity, and real conversation
Group authenticity circles meet once a month.
90 min group session - 40$
Reach out to support@innerlab.life to request a booking.
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